This is a sad subject folks. If you are sensitive, you may not want to read any further.
I went out with some friends for my 'girl's' 45th birthday. I got a little drunk. I danced. I wore heels. This was a week ago and I have not recovered.
Be warned, ladies; even though your brain says you are still 20-something, your body has continued to move on. Your body obeys the laws of time. Your brain, it tricks you. You have to listen to your body. I know you don't want to, but you have to. When you are in your 40's you cannot stay up past midnight drinking and get on with your life the next day like nothing ever happened. No, your old-ass body protests that sort of abuse. It fights back now. It has become brave and damn well defiant! It is no longer going to allow you to mistreat it like you did in your 20's; and if you try, it. will. punish. you. And the punishment is severe. Like a catholic nun at an all-girls school. Your 40's body is mean.
So, what I have learned and would like to pass on out of love for my fellow 40-somethings: your body is aging. Your mind is still young but your body is not. You have to start practicing what you were taught years ago - respect your elders.